Feeling anxious, scared, angry, frustrated or any other kind of upset?
You can find deep relief and peace in just 2 minutes with this powerful but rarely-shared 5-step technique: 👇🏻
Step 1:
Get to a quiet place where you can safely close your eyes for a few minutes.
✅ Toilet, Stairwell, empty Meeting Room
❌ Driving, Presenting On Stage, In a meeting
Step 2:
Gently close your eyes. Don't scrunch them up.
Keep breathing normally.
Step 3:
Identify the physical sensations in your body.
There will be more than one.
Find them all.
Notice their
location
shape
size
texture
temperature
movement
Place a hand gently over the area with the strongest sensation.
Keep breathing normally.
Step 4:
Keep your awareness on the sensations.
Don't think about what's causing them or what they mean.
Just notice what you notice.
Keep breathing normally.
Step 5:
Keep noticing and breathing.
Do this for up to 2 minutes.
Stop when you feel relief.
Open your eyes.
Smile.
Summary:
close your eyes
identify the sensations in your body
notice what you notice about those sensations
don't think about what they mean
just notice what happens as you...
keep breathing and noticing for up to 2 minutes
until you experience relief
If you found this technique helpful:
let me know what happened for you
keep using it at every opportunity
share it with someone who needs it right now
share it with your network
